Aurum Press

The Calm and Cozy Book Of Sleep

Regular price £10.99
Sleep coach Beth Wyatt helps you get the sleep you need for a healthy life. Through her personal sleep struggles and her experiences as a sleep coach, Beth discusses a multitude of fascinating sleep topics, including: peaceful evening self-care rituals; optimizing your living space; eating and drinking before bedtime; changing your relationship with your bed; how to control your thoughts; sleeping positions; the abuse of the snooze button; becoming a morning person; and much more.
  • Author: Wyatt, Beth
  • Publisher: Aurum Press Quarto
  • Format: Hardback

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