Walk - The Path to a Slower More Mindful Life by Sholto Radford
A great natural way to boost your mind, body and soul, walking is simple and free. Without the need for specialist equipment or personal training, it is just about the easiest way to get more active, lose weight and become healthier.
And it can be done anywhere. Travelling by foot is also meditative as it fosters a slowness of thought, and makes you more aware of your surroundings.
Learn how to change your speed, shift your perspective and discover the pure joy of walking.